20 min
4 servings
$2.73/servingHuddle up—it’s fourth and goal, and this recipe is your go-to play to clinch the win at dinnertime! It’s packed with protein so you and your fam will be fuelling like champs. Serve with Poco Picante Salsa, Guacamole, and sour cream. Grab a cheesy wedge and let’s get that W!
- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- In Multipurpose Steamer or Round Steamer, add chicken breast. Cover; microwave on medium (50% power) 8–9 min, or until cooked through.
- Meanwhile, in a bowl, combine tomato sauce and seasoning.
- With two forks, shred chicken. Add beans and use Ground Meat Separator to mash. Stir in tomato sauce mixture.
- Arrange tortillas on pan. Spoon chicken mixture over one-half of each tortilla, then top with cheese. Fold tortillas over filling (they will be full!).
- Bake 5 min or until cheese melts and tortillas are light golden brown.
- Transfer quesadillas onto cutting board and slice each in half to serve.
Serve with 1 cup sliced veggies.
Per serving: Calories 430, Fat 14 g (Saturated 6 g, Trans 0.2 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 46 g (Fibre 12 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$2.73/serving- Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
- In Multipurpose Steamer or Round Steamer, add chicken breast. Cover; microwave on medium (50% power) 8–9 min, or until cooked through.
- Meanwhile, in a bowl, combine tomato sauce and seasoning.
- With two forks, shred chicken. Add beans and use Ground Meat Separator to mash. Stir in tomato sauce mixture.
- Arrange tortillas on pan. Spoon chicken mixture over one-half of each tortilla, then top with cheese. Fold tortillas over filling (they will be full!).
- Bake 5 min or until cheese melts and tortillas are light golden brown.
- Transfer quesadillas onto cutting board and slice each in half to serve.
Serve with 1 cup sliced veggies.
Per serving: Calories 430, Fat 14 g (Saturated 6 g, Trans 0.2 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 46 g (Fibre 12 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
